Me too – I’m looking forward to getting to know you and support you to work towards change. It’s normal to be nervous about taking the first steps – booking an appointment and meeting for the first time. It’s new and unknown, and maybe it feels daunting to open up. 

Whether it’s your first time in counselling, or you’ve done it before, I’m here to guide and support you through the process of telling your story and articulating what you need. I’ll assist you every step of the way, and do my best to make counselling a safe and meaningful experience for you. 

I prefer that you book an appointment in my online calendar – that way we can both settle into the conversation and focus without disruption. But if you have questions before booking, you’re welcome to text me and schedule a brief phone call (Weds-Fri).

It’s important that your counsellor/psychologist is a good match for you – research shows that the counselling relationship is the single most important factor in ensuring good outcomes. Therefore, I offer brief chemistry-check sessions. That way, you can get a sense of what it would be like to work with me.